Research into preventative measures taken to maintain the pinnacle status of health.

Enabling clients to make the healthiest decisions, every time through a focus on 7 key health pillars:

Nutrition & Dietary: Eating a balanced, nutritious diet rich in whole foods like fruits, vegetables, lean proteins, and healthy fats is crucial for overall health and disease prevention.

Exercise: Regular physical activity, including a combination of cardiovascular exercise, strength training, and flexibility work, supports weight management, boosts energy levels, and reduces the risk of chronic diseases.

Sleep: Getting sufficient quality sleep (typically 7-9 hours per night for adults) is essential for physical and mental rejuvenation, immune function, and disease prevention.

Stress Management: Practicing stress management techniques like meditation, yoga, deep breathing, and mindfulness can reduce the negative impacts of chronic stress on physical and mental health.

Hydration: Drinking an adequate amount of water daily (typically around 8 glasses) supports bodily functions, flushes toxins, and prevents dehydration.

Social Connection: Maintaining strong social ties and a supportive network of family and friends contributes to mental well-being and can promote healthier behaviours.

Environmental Factors: Addressing environmental influences like air quality, exposure to toxins, and access to green spaces can impact overall health and disease risk.

Within the Sigma wellbeing programme, clients are taken on a
3-6 month journey of self-discovery & education.